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Book Assessment

Expert Care

Evidence-informed assessments and personalised exercise guidance to help you move forward with confidence.

Your next steps

Clear explanations, practical exercise guidance and follow-up assessments to support the activities that matter to you.

Core Package

Initial Physical MOT, personalised exercise programme, 6–8 weeks of independent progress, follow-up re-test and report.

Book - £189

Progress Re-Test

A focused follow-up assessment to compare your results, understand what has changed and refine your personalised exercise guidance.

Book Progress Re-Test
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