About me
My goal is to help people build healthy habits that last—without giving up the lifestyle they enjoy. I believe fitness and nutrition should be sustainable long-term, which is why I take a strategic, tailored approach to personal training and nutrition coaching
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Working with a wide range of clients has shown me there is no one-size-fits-all solution. I love helping people transform their bodies and lifestyles through realistic, sustainable fitness and nutrition plans designed specifically for their needs and goals
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Since 2019, I have worked with BUPA, the NHS, and various private healthcare providers. My experience includes roles as a physiologist and research practitioner for Cancer Research UK. I currently specialise in the bariatric and GLP-1 sector, supporting clients across Kent and nationwide to achieve healthier, happier lives through evidence-based training and nutrition support
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Whether you’re based in Kent or anywhere in the UK, I can help you take your health to the next level. With personalised workouts, nutrition coaching, and sustainable habit-building, you’ll regain confidence and build a routine that actually sticks
So what is a physiologist?
You've probably seen on this webpage, the word "physiologist" pop-up here and there and I just want to give some clarification on what that means. A physiologist is a hybrid occupancy between a physiotherapist, personal trainer, nutritionist and scientist. We are a health professional who studies how the body responds and adapts to physical activity, exercise and nutrition, we use this knowledge to improve health, functional mobility, fitness, and performance.
Typically we work with people who suffer from chronic conditions, we work with older individuals, people recovering from injury and elite level athletes
How they’re different from similar roles
Physiologist vs personal trainer: Exercise physiologists have more medical and scientific training and often work with clinical populations
Physiologist vs physiotherapist: physiotherapist focus on rehabilitation of injury; exercise physiologists focus on long-term exercise prescription and physiological adaptations
Training
Most have at least a bachelor’s degree in exercise science or physiology; some hold a master’s degree in specific discipline and professional certification
Jack Connelly-Moss
Masters Degree, Exercise and Nutrition Physiology
Bachelors Degree, Physiology, Nutrition and Biomechanics
7 years experience in clinical practice and coaching people to a better well-being.
Certified Exercise Physiologist​
RSPH Level 4 Nutrition
REPs Endorsed Level 3 Diploma in Personal Training