About | Core Vitality

About Core Vitality

Core Vitality combines exercise physiology, movement assessment and biomechanical analysis to help you move better, build strength and stay active with confidence.

Jack Connelly-Moss
MSc Exercise Physiology & Biomechanics | Founder, Core Vitality

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Expertise

MSc Exercise Physiology & biomechanics

Applying exercise science and biomechanical analysis to understand physical capacity, movement and the factors influencing your health and performance.

Advanced Exercise & Mobility Testing

Objective assessment of strength, mobility, balance and movement to identify limitations, asymmetries and opportunities for improvement.

Strength & Conditioning

Individualised, evidence-informed exercise designed to improve strength, movement confidence and physical capacity for everyday life.

Rehabilitation & Healthy Ageing

General support and guidance focused on maintaining gentle activity and comfort as part of a long-term approach to wellness.